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Is there really ever a bad time to have sex? But generally speaking, if you're in the privacy of your own home, you're pretty much always good to go.

But should you be having sex after an intense workout — even if you haven't showered first? According to Dr.

Jamin Brahmbhatt, MD, a urologist and sexual health expert with Orlando Health, post-workout sex can be exceptionally mind-blowing. Here are 4 reasons why getting down and dirty after hitting the gym can be a great idea.

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Ever wondered why your libido goes up to 11 after a workout? There's a good scientific reason for it.

Brahmbhatt explains. Doing a couples' workout?

That's even better: A good workout increases blood flow to every part of your body — including, yup, those vital sex organs. That said, Dr. Brahmbhatt also points out that the increased blood flow might result in you reaching orgasm a little sooner than usual — so if that's the case, make sure you compensate by giving your partner a little bit more attention.

OK, let's be honest for a second: But if you want a minimal calorie-burning boost or if you're just looking for another reason to convince you that post-workout sex is a good ideaBrahmbhatt says you workut potentially burn an extra two to four calories with every minute of sex. The average number of calories burned in a single session?

While the research on the relationship between scent and sexual attraction is mixed, according to the famous Smelly T-shirt Study conducted by Swiss biologist Claus Wedekind, some women are actually more attracted to woekout who stink a bit. A follow-up study from even determined that the effect is increased when a man has higher levels of testosterone in his sweat.

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Does that give you an excuse not to wear deodorant on the reg? But it does mean there's a possibility that she finds your natural man stink just a tad arousing.

Just ask her what her preference is. That said, there are a few things to keep in mind: It also might help to grab some water to restore lost electrolytes or have a quick snack or protein shake before things really gor heating up.

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Your hormones are already going haywire. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy.

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