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Poor levels of mental health among lesbian, gay, bisexual and free male gay LGBT people have often been linked to experiences of homophobic and transphobic discrimination and bullying. Read about different types of talking therapy and how they can help.
Don't suffer in silence. You should get help as soon as you feel the need.
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It's never too late to get help, no matter how big or small your problem might. They offer a safe place for you to talk about whatever's on your mind at any time.
Consider talking to your GP. When discussing your situation, try to be as honest as possible with them so they can find the best type of support for you.
They can help with finding specialist LGBT mental health services. Gendered Intelligence The organisation works with the trans community, especially young people, and those who affect trans lives.
Imaan Imaan is a support group for Make Muslims, providing a safe space to share experiences, with factsheets and links to relevant services. Use the site's directory to find local mental health services. Mind LGBTQ Get information about mental health support for people who are lesbian, gay, bisexual, trans, queer free male gay questioning.
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Talking with a therapist trained to work with LGBT people may help you deal with issues mald as: When should I get help? You could benefit from getting help if you: Who can help?N S A Fun Tonight