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Why are we so good at thinking of what to do but so terrible at actually doing those things? And feelings are a fundamental and unavoidable part of why humans do what they.

Because of the way our brains are structuredwhen thought need a little motivation feelings compete, feelings almost always win.

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Research shows this just makes them stronger. Via The Antidote: Bereaved people who make the most effort to avoid feeling grief, research suggests, take the longest to recover from their loss.

Our efforts at mental suppression fail in the sexual arena, need a little motivation So what does the unavoidable power of feelings mean for motivation? In their book SwitchChip and Dan Heath say that emotions are an essential part of executing any plan:.

Focus on emotions. Make need a little motivation or yourself feel. Here are three steps:. When do we procrastinate the most? Via Temptation: Finding Self-Control in an Age of Excess:. So procrastination is a mood-management technique, albeit like eating or taking drugs a shortsighted one.

Need a little motivation

need a little motivation Meanwhile, research shows happiness increases productivity and makes you more successful. What does the military teach recruits in order to mentally toughen them up? Via The Progress Principle: This pattern is what we call the progress principle: We consider this to be a fundamental management principle: More on how to get happier.

Rewards feel good. Penalties feel bad.

Research shows that rewards are responsible for three-quarters of why you do things. Researchers find that perceived self-interest, the rewards one believes are at stake, is the most significant factor in predicting dedication and satisfaction toward work.

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It accounts for about 75 percent of personal motivation toward accomplishment. So treat yourself whenever you complete something on your to-do list. Yes, this is how you train a dog but it will work for you.

Having trouble finding a reward awesome enough to get you off your butt? More on how to stop procrastinating.

How to Motivate Yourself: 3 Steps Backed By Science | Time

What else do you need? How about nagging, compliments and guilt?

Research shows peer pressure helps kids more than it hurts. When people join groups where change seems possible, the potential for that change to occur becomes more real.

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The Longevity Projectwhich studied over people from youth to mofivation had this to say:. The groups you associate with often determine the type of person you. For people who want improved health, association with other healthy people is usually need a little motivation strongest and most direct path of change.

And the research on friendship need a little motivation. From my interview with Carlin Floraauthor of Friendfluence:. Research shows over time, you develop the eating habits, health habits and litte career aspirations of those around you.

More on the science of friendship. How do we wrap this all together and get started?

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That means the most rational thing to do now lihtle stop being rational. Get those emotions going:. Think of yourself as a motivated, productive person.

littlw Research shows how people feel about themselves has a huge effect on success. For most people studied, the first step toward improving their job performance had nothing to do with the job itself but instead with improving how they felt about themselves.

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In fact, for eight in ten people, self-image matters more in how they rate their job performance than does their actual job performance. Then skip right to 3, peer pressure.

Need a little motivation this post to at least two friends and start holding each other accountable. And everything is easier — and more fun — with friends.

Get a free weekly update via email. This piece originally appeared on Barking Up the Wrong Tree. Read next: This Is the No.

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Listen to the most important stories of the day. Contact us at editors time. Opinion psychology How to Motivate Yourself: By Eric Lottle June 30, You make goals… but then you procrastinate. And this happens again and again and.

Your inbox is analogous to a cocaine pellet dispenser, says Ferriss. Tools like strategic use of the auto responder and Boomerang can help.